Do you want to lose weight without harming your health? We present to you 10 TOP diets with menus for each day that will help you lose weight without harming health forever!
Diet is considered "evil" that does not benefit the body. But if you efficiently and reasonably plan your diet, using popular and effective nutrition schemes, it is quite possible to get rid of extra pounds not only quickly, but also safely. This becomes very relevant as the calendar spring draws to a close. The main thing to keep in mind is that severe restrictions, starvation, lack of vitamins will not bring you anything other than a bad mood and sagging skin. Let’s turn to the reasons that prevent you from losing weight, and consider the most effective diet without endangering health.
TOP 10 most effective diets for weight loss with menu
We present to you the 10 most popular weight loss diets that have gained huge popularity among women around the world:
- The "Lover" Diet
- Diet for the lazy
- Diet Elena Malysheva
- Diet 1200 calories
- a diet without carbohydrates
- Japanese diet
- Diet Push 60
- Diet 6 petals
- Diet Maggi
- Diet Ducan
The reason for weight gain
The main principle of losing weight is to expend more calories than you eat with food each day. Specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say that a person over the age of 30 should consume about 2 thousand calories per day. That is, it is enough to reduce this figure to start losing weight.
What is weight gain? You may not be able to:
- Distribute proteins, fats and carbohydrates in the daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Select a product. It is better to buy products that have undergone minimal processing (for example, meat instead of minced meat).
- Losing excess weight with diet is irrational without exercise. Just one set of steps will allow you to get a slim body, but at the same time toned.
Perfect menu
Self -cooking allows you to control the amount of calories and fat content. Before considering an effective diet that does not harm the body, it is important to learn how to choose the right product.
- We replace semi -finished products and minced meat with fresh meat. No matter what it is, offal, pork or chicken, the main thing is natural.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No dairy and sour milk with additives, just natural and with a short shelf life.
- We replace instant side dishes with cereals that require cooking.
- It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And tomato sauce needs to be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole wheat bread or wheat flour.
- Instead of drinks - excluding alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and changes in diet will certainly lead to weight loss. But if you need quick results, an effective diet without harm to the body will always help.
Expanding the list of diets
Let’s add to our main diet list! There are several options that, if you follow the recommendations, will help you lose weight in 1 month about 5-7 pounds.
The first option is a protein diet
This is not an easy task, but, after resisting hunger, you will quickly get used to such a diet. And in a month, your reflection in the mirror will delight you every day.
| Days of the week | Recommended menu for the day |
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| Thursday |
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| Friday |
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| Sunday | Fasting day. |
The second option is a drinking diet
As part of this food system, you can consume food and drink. At the same time, your body will receive everything it needs, and in a month you will be able to get rid of 10 kilograms.
| day | How to make a menu |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Fasting day. |
Diet without salt - excellent results
Much has been written and said about the dangers of salt. But did you know that there is a nutritional system that allows you to lose excess weight up to 10 pounds in 13 days? It’s called the Japanese Salt Free Diet. Let's get acquainted with the menu.
| day | Three meals |
| The first |
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| Second |
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| Eighth | Sixth day menu. |
| Ninth | the fifth day. |
| Tenth | forth day. |
| Eleventh | The third day. |
| Twelfth | The second day. |
| Thirteenth | First day. |
Any diet, no matter how long it lasts according to plan, requires consultation with a doctor. Every organism is individual, and what is beneficial and effective for one can harm another.
Diet Maya Plisetskaya
According to the famous ballerina, they have not yet come up with another way to lose weight, except to "eat less". This confirmed the nutrition scheme proposed by him and designed for 2 weeks. Currently, subject to all recommendations, you can lose up to 10 pounds. The secret is simple:
- Breakfast - 1 plate (small) of oatmeal.
- Lunch-1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
- Dinner - 1 cup cooked rice, 1 bowl of light salad, fried salmon dish.
scary? do not be scared. Among the foods listed, allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. Prerequisite is a complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.
Any diet must be followed for a limited time to give the desired results without endangering health. After that, you should turn your attention to proper nutrition, which will allow you to keep what you have now and, subject to exercise, achieve greater impact.